Welcome! My name is Ami!

My name is Ami - a chiropractor with over a decade of experience supporting families and their little ones navigate milestone development. More recently, I’ve stepped into the role of mummy to my own beautiful daughter, which has brought a whole new layer of insight and appreciation for this journey.

Supporting milestones has always been a deep passion of mine. I love empowering parents with the tools, knowledge, and confidence to help their babies grow, move, and thrive. This guide brings together everything I’ve done with my own daughter, along with the advice and practical tips I regularly share with families in my care.

About Movement Essentials


This course has been lovingly created to support and guide you as you help your baby grow, move, and thrive! We will cover:

  • information about milestones - what to expect and when
  • exercises to support belly to back rolling
  • exercises to support back to belly rolling
  • exercises to support learning to sit
  • stretches to add into your daily routine to aid mobility and to get your baby's brain firing.
  • additional tips such as massage to support congestion and digestion

Once you have worked through all of the segments, you will have learned a number of new ways to support your little one, and feel confident to implement the exercises into your day.



The Investment

A small cost for peace of mind, expert support, and a stronger start for your little one

Rolling Exercises



Exercises to support both back to belly and belly to back rolling that are both fun and easy to implement.

Sitting Exercises



Exercises to aid preparing to sit.

Daily stretches


Stretches and movements to add into your daily routine to support mobility and to get your baby's brain firing.

Join me!


You’re just one step away from feeling confident, supported, and equipped to help your baby thrive. Let’s build strong foundations for future movement - together.