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3-6 Month Movement Essentials Guide
Introduction
Welcome
Disclaimer
Rolling Overview
What to expect
Back to Belly Rolling
Side lying play
Finding/ reaching for feet (1:11)
Half Roll (0:45)
Passive Rolling (0:53)
Toy positioning (0:12)
Belly to Back Rolling
Tummy Time and Floor Play (0:07)
Tucked Elbow Rocks (0:07)
Shift and reach (0:42)
Tuck and Roll (0:14)
Reach through and roll (0:25)
Passive Rolling (0:49)
Hip Hike (0:29)
Toy Positioning (0:08)
Sitting Overview
What to expect
Sitting
Prop Sitting (0:24)
Seated Wobbles (0:16)
Toy Positioning
Shoulder Support (0:18)
Stretches
Lateral Side Bend (0:16)
Round the World (0:16)
Shoulder Stretches (0:33)
Opposite Arm and Leg (0:12)
Seated Rotation (0:09)
Supported Neck Extension/Guppy Pose (0:13)
Additional Tips
Sinus Release (0:30)
Digestive Support (0:55)
On the go! (0:41)
Lets talk standing
Troubleshooting
Conclusion
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What to expect
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